My healthier Peach Crisp made with almond flour is a simple, low-carb dessert we enjoy year-round. It’s quick to assemble and light on added sugar, so it’s a favorite for family gatherings and weeknight treats alike.
When my boys were young they even learned to make this on their own. I loved watching them bake and knowing they were eating something wholesome and satisfying.
How to Make Healthier Peach Crisp
This version of Peach Crisp keeps things simple and clean. Key ingredients include:
- Fresh peaches (or thawed frozen peaches)
- Blanched almond flour (not almond meal)
- Butter or palm shortening
- Maple syrup for a touch of natural sweetness
- A pinch of sea salt
Because the topping is based on almond flour instead of grain flours and only a small amount of maple syrup is used, this crisp is lower in refined carbs than a traditional version.
Peach Crisp Recipe with Fresh Peaches
I prefer to make this with ripe, juicy fresh peaches for the best texture and flavor. If peaches are in season, the crisp sings with their natural sweetness and aroma.
Peach Crisp Made With Frozen Peaches
You can make this recipe with frozen peaches, but be sure they are fully thawed and at room temperature before assembling. Thawing typically takes a few hours depending on the amount and how they are packed.
Allow excess liquid to drain or pat the peaches dry if they release a lot of juice when thawed. This helps the topping stay crisp while baking.
Peach Crisp Recipe With Almond Flour
Servings: 4
Ingredients
- 2 pounds peaches, sliced
- 1 1/4 cups blanched almond flour (not almond meal)
- 1/8 teaspoon sea salt
- 2 tablespoons salted butter or palm shortening, cold
- 1 tablespoon maple syrup
- 1/8 teaspoon vanilla stevia or a pinch of sweetener of choice (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Place the sliced peaches in an 8 x 8-inch baking dish, spreading them evenly.
- In a food processor or mixing bowl, combine the almond flour and sea salt.
- Pulse or mix in the cold butter (or shortening), maple syrup, and vanilla sweetener until the mixture forms a crumbly topping.
- Sprinkle the almond flour topping evenly over the peaches.
- Bake for 35–45 minutes, until the peaches are bubbling and the topping is golden.
- Remove from the oven, let cool slightly, then serve warm.
Prep time: about 10 minutes | Cook time: 35 minutes | Total time: about 45 minutes
Equipment
- 8 x 8-inch (2-quart) baking dish
- Food processor or mixing bowl and pastry cutter
- Measuring utensils
Diagnosed with Celiac Disease
I began developing healthier dessert recipes after my celiac disease diagnosis in 1998. At the time, gluten-free options were limited, so I focused on creating satisfying treats that fit a strict gluten-free and grain-free lifestyle.
Over the years I also learned the value of lower-carb choices, since managing blood sugar and reducing refined carbohydrates pairs well with gluten-free eating for many people.
Easy Gluten Free Recipes
Almond flour and coconut flour form the backbone of most of my gluten-free, grain-free baking. These flours provide good texture and nutrition without relying on corn, potato, or rice flours.
Recipes with Almond Flour
After testing many gluten-free flours, I consistently find that blanched almond flour performs best for these reasons:
- Taste — it gives baked goods a pleasant, slightly nutty flavor
- Ease of use — it behaves predictably in many recipes
- Nutrition — it adds healthy fats and protein compared with refined grain flours
Easy Recipes for Gluten Free Desserts
This peach crisp is one of many quick, healthy desserts I make using almond flour. The recipe uses only a tablespoon of maple syrup for sweetness, which keeps added sugars low while preserving flavor.
Recipes for Healthy Desserts with Fruit
Fruit-based crisps and crumbles are a great way to enjoy dessert without feeling deprived. I’ve developed several fruit desserts that are simple, wholesome, and family-friendly.
Apple Crisp Recipe — Easy
A quick apple-blackberry crisp can be assembled in minutes and finished in the oven. The crumble topping is the same high-protein almond flour base that makes these desserts both satisfying and nutritious.
Berry Crisp
A strawberry crisp or mixed-berry version is another favorite. With just a few ingredients and a short bake time, the oven does most of the work while you enjoy fresh, bright fruit topped with a crunchy almond flour crumble.
Plum Jam and Fruit Preserves
For a different use of seasonal fruit, homemade jams made with natural sweeteners can be a great topping for low-carb bread or crackers. Fruit preserves bring concentrated flavor and are a lovely complement to many almond-flour baked goods.
Healthier Dessert Recipes with Almond Flour
I enjoy creating low-carb, gluten-free desserts that are delicious and feel wholesome. This Peach Crisp with Almond Flour is a simple, reliable recipe from the archives that continues to be a family favorite. Give it a try the next time peaches are in season, or swap in thawed frozen fruit for an easy dessert any time of year.